The Amount of Vitamins in Beef Steak

Food database and calorie counter Vitamins in Beef The favorite choice for the term "Beef" is 4 ounces of boneless, cooked Beef which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beef is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins Popular Types of Beef Iron Calcium Vitamin A Vitamin C Vitamin D Cooked Beef 1/4 cup diced 0.90 3 - - - 1/2 cup diced 1.79 7 - - - 1 cup diced 3.58 14 - - - 4 oz 3.03 11 - - - Ground Beef 1 small patty 1.61 21 - - - 1 medium patty 2.01 26 - - - 1 large patty 2.68 34 - - - 4 oz 2.65 34 - - - Roast Beef 1 thin slice 0.52 2 - - - 1 medium slice 1.04 3 - - - 1 thick slice 1.56 5 - - - 1 cup 3.31 11 - - - 4 oz 2.80 9 - - - Beef Steak 1 small steak 2.93 25 - - - 1 medium steak 3.91 33 - - - 1 large steak 5.21 44 - - - 1 cup 2.57 22 - - - 4 oz with bone 1.76 15 - - - 4 oz boneless 2.17 18 - - - Beef Brisket 1 thin slice 0.50 2 - - - 1 medium slice 1.00 3 - - - 1 thick slice 1.49 5 - - - 1 cup 3.18 11 - - - 4 oz 2.69 9 - - - Beef Sausage 1 sausage 0.19 2 - 0.5 - 1 patty 0.39 5 1 1.0 - 1 cup diced 1.97 25 4 5.0 - 4 oz 1.60 20 3 4.0 - Other Common Cuts of Beef (4 oz serving trimmed to 1/4" fat) Iron Calcium Vitamin A Vitamin C Vitamin D Beef Chuck 2.29 11 - - - Beef Ribs 1.92 9 - - - Beef Tenderloin 2.62 8 - - - Beef Tip Round 2.23 6 - - - Beef Top Loin 1.79 7 - - - Beef Top Round 2.29 3 - - - Porterhouse Steak 2.55 6 - - - Retail Cuts Composite 2.10 8 - - - Rib Eye Steak 2.12 11 - - - Sirloin Steak 3.77 14 - - - Skirt Steak 2.40 9 - - - T-Bone Steak 3.73 5 - - - view more results for beef

Food Search Popular Pick: Beef Nutrition Facts Serving Size 4 oz , boneless, cooked Amount Per Serving Calories 327 % Daily Values* Total Fat 22.16g 28% Saturated Fat 8.767g 44% Trans Fat - Polyunsaturated Fat 0.803g Monounsaturated Fat 9.472g Cholesterol 99mg 33% Sodium 435mg 19% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 29.86g Vitamin D - Calcium 11mg 1% Iron 3mg 17% Potassium 357mg 8% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add this item to my food diary date: meal : name: amount: Save Refresh Cancel Other Recently Popular Beef: Factor 75 Red Chile & Thyme Ground Beef Everyplate Beef Flautas Open Nature New York Loin Strip Steak Whole Foods Market Bone in Beef Short Ribs NutriSystem Beef Lo Mein Everyplate Hotel Butter Steak Factor Red Chile Ground Beef Tamale Bowl HEB Meal Simple Beef Bolognese Clean Eatz Orange Beef Flanders Hamburger Patty

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